With the end of the semester and all its time-consuming activities, I’ve been stressed out and unable to find time/energy to exercise. I feel pretty blah, and for the past week have been trying to combat the issue by eating healthier options. I’ve concluded that this is not the solution for me. Instead of having what I really want– a big honking bar of chocolate– I’ll end up having (over the course of a couple hours) a salad, a banana, a pot pie, crackers, and coffee. Ridiculous! Along with not getting what I really want, that’s approximately 2x the calories. I’m not a calorie-counter or anything, but there’s a vague awareness of such things that looms over me when I’m not getting regular exercise.
The way I worked my sweet teeth in high school was to walk to the nearest grocery store. If I felt ambitious or the weather was nice, I’d go to the second or third-nearest. This worked excellently, and perhaps on a Pavlovian level paired exercise with tasty items.
So as soon as this crunch is over, I’m getting back to that system. It made me feel healthy and I got to eat whatever I craved without guilt. Because I’m that indoctrinated in the thin culture, it’s true.